Sanlam Cape Town Marathon (2019)
Henrik FRANIJEUR (#5529)
Finished
GUN TIME:
04:19:45
Place
3699
OF
9587
Male
2974
OF
6276
50-59
366
OF
969
NET TIME:
04:17:25
Place
3692
OF
9587
Male
2970
OF
6276
50-59
363
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:43 | 00:32:03 | 4355 | 3498 | 456 | 9.35 / 06:24 | 07:12:03 |
| 10km | 00:29:39 | 01:01:44 | 4953 | 3933 | 520 | 9.71 / 06:10 | 07:41:44 |
| 15km | 00:29:30 | 01:31:15 | 4480 | 3634 | 475 | 9.86 / 06:05 | 08:11:15 |
| 20km | 00:28:44 | 02:00:00 | 3943 | 3253 | 407 | 9.99 / 06:00 | 08:40:00 |
| 21km | 00:06:19 | 02:06:20 | 3955 | 3257 | 406 | 9.97 / 06:00 | 08:46:20 |
| 25km | 00:24:15 | 02:30:36 | 4234 | 3404 | 442 | 9.95 / 06:01 | 09:10:37 |
| 30km | 00:31:28 | 03:02:06 | 3666 | 2949 | 370 | 9.88 / 06:04 | 09:42:06 |
| 35km | 00:30:58 | 03:33:05 | 2917 | 2333 | 271 | 9.85 / 06:05 | 10:13:05 |
| 40km | 00:33:21 | 04:06:28 | 3356 | 2564 | 309 | 9.73 / 06:09 | 10:46:28 |
| Finish | 00:13:15 | 04:19:44 | 2822 | 2151 | 243 | 9.72 / 06:10 | 10:59:44 |
Social Share