Sanlam Cape Town Marathon (2019)
Russell MURPHY (#5532)
Finished
GUN TIME:
04:34:53
Place
4717
OF
9587
Male
3637
OF
6276
50-59
476
OF
969
NET TIME:
04:32:18
Place
4727
OF
9587
Male
3643
OF
6276
50-59
476
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:30:39 | 00:33:14 | 4936 | 3882 | 521 | 9.02 / 06:38 | 07:13:14 |
| 10km | 00:28:49 | 01:02:05 | 4452 | 3601 | 469 | 9.66 / 06:12 | 07:42:05 |
| 15km | 00:29:44 | 01:31:51 | 4621 | 3734 | 493 | 9.79 / 06:07 | 08:11:51 |
| 20km | 00:31:24 | 02:03:17 | 5522 | 4266 | 591 | 9.73 / 06:09 | 08:43:17 |
| 21km | 00:06:45 | 02:10:03 | 5173 | 4030 | 554 | 9.68 / 06:11 | 08:50:03 |
| 25km | 00:25:50 | 02:35:54 | 5332 | 4093 | 556 | 9.62 / 06:14 | 09:15:54 |
| 30km | 00:34:50 | 03:10:45 | 5396 | 4047 | 562 | 9.43 / 06:21 | 09:50:45 |
| 35km | 00:34:53 | 03:45:39 | 4677 | 3471 | 456 | 9.3 / 06:26 | 10:25:40 |
| 40km | 00:35:10 | 04:20:51 | 4207 | 3093 | 400 | 9.2 / 06:31 | 11:00:51 |
| Finish | 00:13:59 | 04:34:52 | 3709 | 2727 | 323 | 9.18 / 06:31 | 11:14:52 |
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