Sanlam Cape Town Marathon (2019)
Aj NEL (#5558)
Club: HELDERBERG HARRIERS
Finished
GUN TIME:
04:41:05
Place
5198
OF
9587
Male
3949
OF
6276
Senior
1944
OF
2870
NET TIME:
04:38:57
Place
5251
OF
9587
Male
3987
OF
6276
Senior
1969
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:08 | 00:33:16 | 5292 | 4091 | 2061 | 9.01 / 06:39 | 07:13:16 |
| 10km | 00:30:11 | 01:03:28 | 5316 | 4175 | 2091 | 9.45 / 06:20 | 07:43:28 |
| 15km | 00:30:03 | 01:33:32 | 4793 | 3852 | 1946 | 9.62 / 06:14 | 08:13:33 |
| 20km | 00:31:06 | 02:04:40 | 5336 | 4145 | 2055 | 9.62 / 06:14 | 08:44:40 |
| 21km | 00:06:20 | 02:11:01 | 4017 | 3297 | 1690 | 9.61 / 06:14 | 08:51:02 |
| 25km | 00:24:48 | 02:35:51 | 4591 | 3633 | 1829 | 9.62 / 06:14 | 09:15:51 |
| 30km | 00:31:44 | 03:07:37 | 3811 | 3044 | 1555 | 9.59 / 06:15 | 09:47:37 |
| 35km | 00:37:45 | 03:45:23 | 6073 | 4306 | 2070 | 9.31 / 06:26 | 10:25:23 |
| 40km | 00:39:38 | 04:25:03 | 6341 | 4404 | 2109 | 9.05 / 06:37 | 11:05:03 |
| Finish | 00:15:59 | 04:41:04 | 6054 | 4190 | 2042 | 8.98 / 06:40 | 11:21:04 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:41:05 | 2277 | 866 | 1715 |
| South African Runners | 04:41:05 | 4851 | 1818 | 3687 |
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