Sanlam Cape Town Marathon (2019)
Henk ODENDAAL (#5559)
Finished
GUN TIME:
04:12:54
Place
3247
OF
9587
Male
2655
OF
6276
Senior
1400
OF
2870
NET TIME:
04:10:46
Place
3236
OF
9587
Male
2650
OF
6276
Senior
1398
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:15 | 00:31:22 | 4074 | 3302 | 1690 | 9.55 / 06:16 | 07:11:23 |
| 10km | 00:27:32 | 00:58:56 | 3585 | 3013 | 1581 | 10.18 / 05:53 | 07:38:56 |
| 15km | 00:27:56 | 01:26:53 | 3563 | 3011 | 1588 | 10.35 / 05:47 | 08:06:53 |
| 20km | 00:27:20 | 01:54:15 | 3011 | 2583 | 1386 | 10.5 / 05:42 | 08:34:15 |
| 21km | 00:06:05 | 02:00:21 | 3259 | 2741 | 1447 | 10.46 / 05:43 | 08:40:21 |
| 25km | 00:23:46 | 02:24:08 | 3893 | 3166 | 1626 | 10.4 / 05:45 | 09:04:09 |
| 30km | 00:30:20 | 02:54:30 | 3136 | 2577 | 1346 | 10.31 / 05:49 | 09:34:30 |
| 35km | 00:32:26 | 03:26:58 | 3521 | 2751 | 1409 | 10.14 / 05:54 | 10:06:58 |
| 40km | 00:32:47 | 03:59:46 | 3098 | 2392 | 1242 | 10 / 05:59 | 10:39:46 |
| Finish | 00:13:05 | 04:12:53 | 2628 | 2016 | 1076 | 9.98 / 06:00 | 10:52:53 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:12:54 | 1376 | 598 | 1116 |
| South African Runners | 04:12:54 | 3028 | 1298 | 2475 |
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