Sanlam Cape Town Marathon (2019)
Rifaed SAMBO (#5563)
Club: CENTRAL ATHLETIC CLUB
Finished
GUN TIME:
04:39:26
Place
5044
OF
9587
Male
3843
OF
6276
40-49
1314
OF
2128
NET TIME:
04:38:16
Place
5191
OF
9587
Male
3945
OF
6276
40-49
1345
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:34 | 00:30:44 | 4261 | 3434 | 1145 | 9.75 / 06:08 | 07:10:44 |
| 10km | 00:29:29 | 01:00:14 | 4864 | 3873 | 1307 | 9.95 / 06:01 | 07:40:15 |
| 15km | 00:30:08 | 01:30:24 | 4853 | 3889 | 1304 | 9.95 / 06:01 | 08:10:25 |
| 20km | 00:30:44 | 02:01:09 | 5130 | 4035 | 1362 | 9.9 / 06:03 | 08:41:10 |
| 21km | 00:06:42 | 02:07:53 | 5003 | 3924 | 1327 | 9.85 / 06:05 | 08:47:53 |
| 25km | 00:25:32 | 02:33:26 | 5135 | 3970 | 1351 | 9.77 / 06:08 | 09:13:26 |
| 30km | 00:35:32 | 03:09:00 | 5766 | 4278 | 1456 | 9.52 / 06:18 | 09:49:00 |
| 35km | 00:36:53 | 03:45:54 | 5696 | 4069 | 1404 | 9.29 / 06:27 | 10:25:54 |
| 40km | 00:37:59 | 04:23:54 | 5648 | 3949 | 1367 | 9.09 / 06:35 | 11:03:54 |
| Finish | 00:15:30 | 04:39:25 | 5534 | 3853 | 1322 | 9.03 / 06:38 | 11:19:25 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:39:26 | 2200 | 546 | 1663 |
| South African Runners | 04:39:26 | 4706 | 1232 | 3590 |
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