Sanlam Cape Town Marathon (2019)
Ngqongwa SOLETHU (#5565)
Club: SANLAM ATHLETIC CLUB
Finished
GUN TIME:
04:02:29
Place
2733
OF
9587
Male
2286
OF
6276
Senior
1217
OF
2870
NET TIME:
04:00:26
Place
2716
OF
9587
Male
2273
OF
6276
Senior
1219
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:09 | 00:31:11 | 3990 | 3242 | 1662 | 9.61 / 06:14 | 07:11:12 |
| 10km | 00:28:15 | 00:59:27 | 4089 | 3366 | 1728 | 10.09 / 05:56 | 07:39:28 |
| 15km | 00:27:17 | 01:26:46 | 3065 | 2635 | 1413 | 10.37 / 05:47 | 08:06:46 |
| 20km | 00:27:14 | 01:54:01 | 2927 | 2520 | 1353 | 10.52 / 05:42 | 08:34:01 |
| 21km | 00:05:57 | 02:00:00 | 2912 | 2497 | 1323 | 10.49 / 05:42 | 08:40:00 |
| 25km | 00:21:40 | 02:21:41 | 2445 | 2108 | 1158 | 10.58 / 05:40 | 09:01:42 |
| 30km | 00:28:38 | 02:50:21 | 2295 | 1955 | 1074 | 10.56 / 05:40 | 09:30:21 |
| 35km | 00:29:05 | 03:19:28 | 2091 | 1726 | 942 | 10.52 / 05:41 | 09:59:28 |
| 40km | 00:30:48 | 03:50:17 | 2340 | 1866 | 1008 | 10.42 / 05:45 | 10:30:17 |
| Finish | 00:12:09 | 04:02:29 | 1687 | 1364 | 766 | 10.41 / 05:45 | 10:42:28 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:02:29 | 1127 | 506 | 937 |
| South African Runners | 04:02:29 | 2537 | 1123 | 2121 |
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