Sanlam Cape Town Marathon (2019)
Thabo MONKHE (#5590)
Club: NEDBANK VAAL TRIANGLE
Finished
GUN TIME:
04:27:25
Place
4160
OF
9587
Male
3275
OF
6276
50-59
415
OF
969
NET TIME:
04:25:48
Place
4237
OF
9587
Male
3319
OF
6276
50-59
418
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:39 | 00:31:16 | 4304 | 3466 | 450 | 9.59 / 06:15 | 07:11:16 |
| 10km | 00:30:06 | 01:01:23 | 5236 | 4126 | 553 | 9.77 / 06:08 | 07:41:23 |
| 15km | 00:30:43 | 01:32:07 | 5171 | 4083 | 543 | 9.76 / 06:08 | 08:12:07 |
| 20km | 00:30:37 | 02:02:45 | 5036 | 3979 | 536 | 9.77 / 06:08 | 08:42:45 |
| 21km | 00:06:27 | 02:09:14 | 4321 | 3502 | 454 | 9.74 / 06:09 | 08:49:14 |
| 25km | 00:25:31 | 02:34:47 | 5124 | 3962 | 531 | 9.69 / 06:11 | 09:14:47 |
| 30km | 00:32:52 | 03:07:40 | 4400 | 3435 | 449 | 9.59 / 06:15 | 09:47:41 |
| 35km | 00:32:53 | 03:40:35 | 3742 | 2893 | 365 | 9.51 / 06:18 | 10:20:35 |
| 40km | 00:33:08 | 04:13:45 | 3256 | 2499 | 297 | 9.45 / 06:20 | 10:53:45 |
| Finish | 00:13:38 | 04:27:24 | 3256 | 2443 | 281 | 9.44 / 06:21 | 11:07:24 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:27:25 | 3880 | 384 | 3058 |
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