Sanlam Cape Town Marathon (2019)
Laurentius WYNGAARD (#5607)
Club: HEWAT ATHLETIC CLUB
Finished
GUN TIME:
05:39:08
Place
8359
OF
9587
Male
5702
OF
6276
40-49
1948
OF
2128
NET TIME:
05:34:32
Place
8317
OF
9587
Male
5677
OF
6276
40-49
1936
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:33:48 | 00:38:24 | 7506 | 5285 | 1782 | 7.81 / 07:40 | 07:18:24 |
| 10km | 00:33:21 | 01:11:47 | 7783 | 5513 | 1861 | 8.35 / 07:10 | 07:51:47 |
| 15km | 00:33:51 | 01:45:39 | 7307 | 5300 | 1800 | 8.51 / 07:02 | 08:25:39 |
| 20km | 00:33:47 | 02:19:28 | 7121 | 5180 | 1749 | 8.6 / 06:58 | 08:59:28 |
| 21km | 00:07:12 | 02:26:41 | 6420 | 4773 | 1613 | 8.58 / 06:59 | 09:06:41 |
| 25km | 00:29:04 | 02:55:47 | 7316 | 5223 | 1793 | 8.53 / 07:01 | 09:35:47 |
| 30km | 00:41:30 | 03:37:19 | 7909 | 5451 | 1865 | 8.28 / 07:14 | 10:17:19 |
| 35km | 00:46:34 | 04:23:54 | 8718 | 5780 | 1975 | 7.95 / 07:32 | 11:03:54 |
| 40km | 00:51:36 | 05:15:32 | 9315 | 6081 | 2072 | 7.6 / 07:53 | 11:55:32 |
| Finish | 00:23:33 | 05:39:07 | 9428 | 6164 | 2097 | 7.44 / 08:03 | 12:19:07 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:39:08 | 3911 | 873 | 2639 |
| South African Runners | 05:39:08 | 7847 | 1830 | 5334 |
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