Sanlam Cape Town Marathon (2019)
Greg BOWDEN (#5612)
Club: WILD RUNNER ATHLETIC CLUB
Finished
GUN TIME:
04:49:05
Place
5786
OF
9587
Male
4308
OF
6276
40-49
1481
OF
2128
NET TIME:
04:46:37
Place
5897
OF
9587
Male
4370
OF
6276
40-49
1495
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:33:20 | 00:35:49 | 7137 | 5088 | 1705 | 8.37 / 07:09 | 07:15:49 |
| 10km | 00:30:50 | 01:06:40 | 5816 | 4475 | 1510 | 8.99 / 06:40 | 07:46:40 |
| 15km | 00:30:22 | 01:37:03 | 4987 | 3966 | 1331 | 9.27 / 06:28 | 08:17:04 |
| 20km | 00:31:51 | 02:08:56 | 5826 | 4449 | 1499 | 9.3 / 06:26 | 08:48:56 |
| 21km | 00:07:56 | 02:16:54 | 7849 | 5506 | 1878 | 9.2 / 06:31 | 08:56:54 |
| 25km | 00:26:38 | 02:43:33 | 5889 | 4429 | 1511 | 9.17 / 06:32 | 09:23:33 |
| 30km | 00:38:21 | 03:21:56 | 6966 | 4955 | 1698 | 8.91 / 06:43 | 10:01:56 |
| 35km | 00:35:49 | 03:57:46 | 5182 | 3782 | 1306 | 8.83 / 06:47 | 10:37:46 |
| 40km | 00:36:05 | 04:33:53 | 4663 | 3353 | 1160 | 8.76 / 06:50 | 11:13:53 |
| Finish | 00:15:10 | 04:49:04 | 5147 | 3605 | 1242 | 8.73 / 06:51 | 11:29:04 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:49:05 | 2566 | 625 | 1890 |
| South African Runners | 04:49:05 | 5408 | 1389 | 4027 |
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