Sanlam Cape Town Marathon (2019)
Alan GREEN (#5619)
Club: WEST COAST ATHLETICS CLUB
Finished
GUN TIME:
05:23:57
Place
7719
OF
9587
Male
5386
OF
6276
50-59
809
OF
969
NET TIME:
05:22:07
Place
7813
OF
9587
Male
5432
OF
6276
50-59
815
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:38 | 00:31:28 | 4302 | 3464 | 449 | 9.53 / 06:17 | 07:11:28 |
| 10km | 00:29:37 | 01:01:07 | 4929 | 3913 | 515 | 9.81 / 06:06 | 07:41:07 |
| 15km | 00:28:34 | 01:29:43 | 3951 | 3280 | 406 | 10.03 / 05:58 | 08:09:43 |
| 20km | 00:28:38 | 01:58:22 | 3882 | 3213 | 402 | 10.13 / 05:55 | 08:38:22 |
| 21km | 00:06:27 | 02:04:51 | 4320 | 3501 | 453 | 10.09 / 05:56 | 08:44:51 |
| 25km | 00:24:22 | 02:29:15 | 4318 | 3455 | 454 | 10.05 / 05:58 | 09:09:15 |
| 30km | 00:32:42 | 03:01:58 | 4316 | 3378 | 440 | 9.89 / 06:03 | 09:41:58 |
| 35km | 01:08:20 | 04:10:20 | 9543 | 6250 | 961 | 8.38 / 07:09 | 10:50:20 |
| 40km | 00:53:10 | 05:03:32 | 9419 | 6156 | 951 | 7.9 / 07:35 | 11:43:32 |
| Finish | 00:20:23 | 05:23:56 | 8862 | 5813 | 896 | 7.79 / 07:41 | 12:03:56 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:23:57 | 3563 | 389 | 2451 |
| South African Runners | 05:23:57 | 7244 | 757 | 5041 |
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