Sanlam Cape Town Marathon (2019)
Paul WA CIPAMBA (#5625)
Club: BELLVILLE AC
Finished
GUN TIME:
04:56:12
Place
6356
OF
9587
Male
4632
OF
6276
40-49
1571
OF
2128
NET TIME:
04:54:44
Place
6511
OF
9587
Male
4727
OF
6276
40-49
1603
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:19 | 00:32:47 | 5446 | 4177 | 1393 | 9.15 / 06:33 | 07:12:47 |
| 10km | 00:31:22 | 01:04:10 | 6203 | 4681 | 1581 | 9.34 / 06:25 | 07:44:11 |
| 15km | 00:31:37 | 01:35:49 | 5791 | 4474 | 1503 | 9.39 / 06:23 | 08:15:49 |
| 20km | 00:31:20 | 02:07:10 | 5476 | 4234 | 1432 | 9.43 / 06:21 | 08:47:10 |
| 21km | 00:06:47 | 02:13:57 | 5211 | 4052 | 1372 | 9.4 / 06:22 | 08:53:57 |
| 25km | 00:25:58 | 02:39:57 | 5432 | 4161 | 1415 | 9.37 / 06:23 | 09:19:57 |
| 30km | 00:35:09 | 03:15:07 | 5555 | 4151 | 1416 | 9.22 / 06:30 | 09:55:07 |
| 35km | 00:39:14 | 03:54:23 | 6600 | 4628 | 1588 | 8.95 / 06:41 | 10:34:23 |
| 40km | 00:43:56 | 04:38:20 | 7774 | 5246 | 1816 | 8.62 / 06:57 | 11:18:21 |
| Finish | 00:17:49 | 04:56:11 | 7518 | 5083 | 1727 | 8.52 / 07:02 | 11:36:11 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:56:12 | 2870 | 675 | 2057 |
| South African Runners | 04:56:12 | 5945 | 1473 | 4327 |
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