Sanlam Cape Town Marathon (2019)
Ashley ADAMS (#5644)
Club: SPARTAN HARRIERS
Finished
GUN TIME:
05:08:41
Place
7058
OF
9587
Male
5038
OF
6276
40-49
1714
OF
2128
NET TIME:
05:06:46
Place
7127
OF
9587
Male
5076
OF
6276
40-49
1727
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:53 | 00:31:47 | 4471 | 3573 | 1195 | 9.43 / 06:21 | 07:11:47 |
| 10km | 00:30:12 | 01:02:01 | 5339 | 4190 | 1407 | 9.67 / 06:12 | 07:42:01 |
| 15km | 00:31:48 | 01:33:50 | 5911 | 4546 | 1525 | 9.58 / 06:15 | 08:13:51 |
| 20km | 00:32:35 | 02:06:27 | 6281 | 4724 | 1589 | 9.48 / 06:19 | 08:46:27 |
| 21km | 00:07:02 | 02:13:31 | 6027 | 4562 | 1545 | 9.43 / 06:21 | 08:53:31 |
| 25km | 00:27:12 | 02:40:44 | 6271 | 4653 | 1583 | 9.33 / 06:25 | 09:20:44 |
| 30km | 00:40:07 | 03:20:53 | 7513 | 5241 | 1798 | 8.95 / 06:41 | 10:00:53 |
| 35km | 00:43:44 | 04:04:39 | 8064 | 5432 | 1868 | 8.58 / 06:59 | 10:44:39 |
| 40km | 00:43:48 | 04:48:28 | 7728 | 5226 | 1807 | 8.31 / 07:12 | 11:28:29 |
| Finish | 00:20:10 | 05:08:40 | 8773 | 5758 | 1958 | 8.18 / 07:19 | 11:48:40 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:08:41 | 3232 | 748 | 2272 |
| South African Runners | 05:08:41 | 6615 | 1612 | 4710 |
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