Sanlam Cape Town Marathon (2019)
Ryan ADAMS (#5651)
Club: PINELANDS ATHLETICS CLUB
Finished
GUN TIME:
04:43:50
Place
5386
OF
9587
Male
4068
OF
6276
Senior
2005
OF
2870
NET TIME:
04:41:58
Place
5463
OF
9587
Male
4112
OF
6276
Senior
2020
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:56 | 00:31:49 | 4504 | 3600 | 1834 | 9.42 / 06:21 | 07:11:49 |
| 10km | 00:29:08 | 01:00:58 | 4655 | 3727 | 1886 | 9.84 / 06:05 | 07:40:58 |
| 15km | 00:29:09 | 01:30:08 | 4291 | 3503 | 1797 | 9.98 / 06:00 | 08:10:08 |
| 20km | 00:29:28 | 01:59:38 | 4346 | 3530 | 1791 | 10.02 / 05:58 | 08:39:38 |
| 21km | 00:06:43 | 02:06:23 | 5088 | 3979 | 1982 | 9.96 / 06:01 | 08:46:23 |
| 25km | 00:26:24 | 02:32:48 | 5740 | 4343 | 2127 | 9.81 / 06:06 | 09:12:49 |
| 30km | 00:36:01 | 03:08:51 | 6019 | 4423 | 2138 | 9.53 / 06:17 | 09:48:51 |
| 35km | 00:41:46 | 03:50:39 | 7453 | 5121 | 2387 | 9.1 / 06:35 | 10:30:39 |
| 40km | 00:38:25 | 04:29:05 | 5839 | 4075 | 1972 | 8.91 / 06:43 | 11:09:05 |
| Finish | 00:14:42 | 04:43:49 | 4594 | 3265 | 1643 | 8.89 / 06:44 | 11:23:49 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:43:50 | 2363 | 892 | 1768 |
| South African Runners | 04:43:50 | 5026 | 1873 | 3798 |
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