Sanlam Cape Town Marathon (2019)
Ahmet AKER (#5660)
Finished
GUN TIME:
04:12:29
Place
3210
OF
9587
Male
2631
OF
6276
50-59
310
OF
969
NET TIME:
04:10:05
Place
3190
OF
9587
Male
2619
OF
6276
50-59
306
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:30:38 | 00:33:02 | 4924 | 3874 | 518 | 9.07 / 06:36 | 07:13:03 |
| 10km | 00:28:26 | 01:01:30 | 4220 | 3450 | 440 | 9.75 / 06:09 | 07:41:30 |
| 15km | 00:27:53 | 01:29:25 | 3528 | 2989 | 357 | 10.06 / 05:57 | 08:09:25 |
| 20km | 00:26:46 | 01:56:12 | 2620 | 2284 | 252 | 10.32 / 05:48 | 08:36:12 |
| 21km | 00:05:38 | 02:01:52 | 1961 | 1751 | 173 | 10.33 / 05:48 | 08:41:52 |
| 25km | 00:21:58 | 02:23:51 | 2658 | 2268 | 240 | 10.42 / 05:45 | 09:03:51 |
| 30km | 00:29:24 | 02:53:17 | 2712 | 2262 | 248 | 10.38 / 05:46 | 09:33:17 |
| 35km | 00:31:18 | 03:24:37 | 3054 | 2431 | 293 | 10.26 / 05:50 | 10:04:37 |
| 40km | 00:33:08 | 03:57:46 | 3255 | 2498 | 296 | 10.09 / 05:56 | 10:37:47 |
| Finish | 00:14:40 | 04:12:28 | 4555 | 3242 | 407 | 10 / 05:59 | 10:52:28 |
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