Sanlam Cape Town Marathon (2019)
Jac ALDOUS (#5667)
Club: COLLEGIANS HARRIERS
Finished
GUN TIME:
04:30:41
Place
4445
OF
9587
Male
3463
OF
6276
Senior
1751
OF
2870
NET TIME:
04:28:36
Place
4477
OF
9587
Male
3486
OF
6276
Senior
1765
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:15 | 00:31:19 | 4077 | 3305 | 1692 | 9.57 / 06:15 | 07:11:20 |
| 10km | 00:28:04 | 00:59:25 | 3973 | 3289 | 1699 | 10.09 / 05:56 | 07:39:25 |
| 15km | 00:28:19 | 01:27:45 | 3795 | 3173 | 1664 | 10.25 / 05:51 | 08:07:46 |
| 20km | 00:29:13 | 01:57:00 | 4217 | 3436 | 1753 | 10.25 / 05:51 | 08:37:01 |
| 21km | 00:06:08 | 02:03:10 | 3467 | 2902 | 1517 | 10.22 / 05:51 | 08:43:10 |
| 25km | 00:23:34 | 02:26:46 | 3771 | 3084 | 1591 | 10.21 / 05:52 | 09:06:46 |
| 30km | 00:34:16 | 03:01:04 | 5122 | 3875 | 1904 | 9.94 / 06:02 | 09:41:04 |
| 35km | 00:36:08 | 03:37:14 | 5337 | 3874 | 1871 | 9.66 / 06:12 | 10:17:14 |
| 40km | 00:37:27 | 04:14:42 | 5415 | 3804 | 1844 | 9.42 / 06:22 | 10:54:42 |
| Finish | 00:15:57 | 04:30:40 | 6010 | 4163 | 2031 | 9.33 / 06:25 | 11:10:40 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:30:41 | 4145 | 1636 | 3235 |
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