Sanlam Cape Town Marathon (2019)
Zahir ALLY (#5675)
Club: CRESCENT RUNNERS
Finished
GUN TIME:
04:33:04
Place
4594
OF
9587
Male
3559
OF
6276
40-49
1211
OF
2128
NET TIME:
04:30:36
Place
4610
OF
9587
Male
3573
OF
6276
40-49
1219
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:32:47 | 00:35:14 | 6637 | 4838 | 1613 | 8.51 / 07:02 | 07:15:15 |
| 10km | 00:30:53 | 01:06:09 | 5857 | 4496 | 1521 | 9.06 / 06:36 | 07:46:09 |
| 15km | 00:32:05 | 01:38:16 | 6109 | 4648 | 1562 | 9.15 / 06:33 | 08:18:16 |
| 20km | 00:31:35 | 02:09:52 | 5628 | 4330 | 1465 | 9.24 / 06:29 | 08:49:52 |
| 21km | 00:06:54 | 02:16:47 | 5627 | 4326 | 1463 | 9.21 / 06:30 | 08:56:47 |
| 25km | 00:24:23 | 02:41:12 | 4334 | 3463 | 1172 | 9.3 / 06:26 | 09:21:12 |
| 30km | 00:32:32 | 03:13:46 | 4236 | 3333 | 1128 | 9.28 / 06:27 | 09:53:46 |
| 35km | 00:32:35 | 03:46:22 | 3586 | 2791 | 958 | 9.27 / 06:28 | 10:26:23 |
| 40km | 00:32:05 | 04:18:29 | 2836 | 2218 | 755 | 9.28 / 06:27 | 10:58:29 |
| Finish | 00:14:32 | 04:33:03 | 4371 | 3117 | 1072 | 9.25 / 06:29 | 11:13:03 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:33:04 | 4289 | 1140 | 3328 |
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