Sanlam Cape Town Marathon (2019)
Lourens BESTER (#5742)
Finished
GUN TIME:
04:31:00
Place
4465
OF
9587
Male
3477
OF
6276
Senior
1759
OF
2870
NET TIME:
04:28:35
Place
4473
OF
9587
Male
3483
OF
6276
Senior
1763
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:44 | 00:34:08 | 5775 | 4373 | 2166 | 8.78 / 06:49 | 07:14:09 |
| 10km | 00:30:08 | 01:04:18 | 5273 | 4146 | 2076 | 9.32 / 06:25 | 07:44:18 |
| 15km | 00:31:02 | 01:35:21 | 5348 | 4192 | 2088 | 9.43 / 06:21 | 08:15:21 |
| 20km | 00:31:50 | 02:07:12 | 5813 | 4441 | 2176 | 9.43 / 06:21 | 08:47:12 |
| 21km | 00:06:12 | 02:13:26 | 3663 | 3050 | 1585 | 9.44 / 06:21 | 08:53:26 |
| 25km | 00:23:11 | 02:36:38 | 3529 | 2902 | 1515 | 9.57 / 06:15 | 09:16:39 |
| 30km | 00:32:08 | 03:08:48 | 4036 | 3196 | 1618 | 9.53 / 06:17 | 09:48:48 |
| 35km | 00:32:21 | 03:41:11 | 3478 | 2722 | 1392 | 9.49 / 06:19 | 10:21:11 |
| 40km | 00:35:51 | 04:17:03 | 4549 | 3285 | 1624 | 9.33 / 06:25 | 10:57:03 |
| Finish | 00:13:54 | 04:30:59 | 3611 | 2661 | 1382 | 9.32 / 06:26 | 11:10:59 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:31:00 | 4165 | 1644 | 3249 |
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