Sanlam Cape Town Marathon (2019)
Glenn BLACK (#5758)
Finished
GUN TIME:
04:11:54
Place
3174
OF
9587
Male
2610
OF
6276
40-49
869
OF
2128
NET TIME:
04:09:59
Place
3180
OF
9587
Male
2611
OF
6276
40-49
874
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:50 | 00:30:45 | 3717 | 3073 | 1035 | 9.75 / 06:09 | 07:10:45 |
| 10km | 00:28:03 | 00:58:49 | 3959 | 3278 | 1100 | 10.2 / 05:52 | 07:38:49 |
| 15km | 00:28:24 | 01:27:14 | 3849 | 3212 | 1066 | 10.31 / 05:48 | 08:07:14 |
| 20km | 00:28:22 | 01:55:38 | 3692 | 3075 | 1022 | 10.37 / 05:46 | 08:35:38 |
| 21km | 00:06:08 | 02:01:48 | 3472 | 2907 | 993 | 10.34 / 05:48 | 08:41:48 |
| 25km | 00:22:10 | 02:23:59 | 2821 | 2391 | 788 | 10.41 / 05:45 | 09:03:59 |
| 30km | 00:29:23 | 02:53:23 | 2692 | 2247 | 763 | 10.38 / 05:46 | 09:33:23 |
| 35km | 00:30:19 | 03:23:44 | 2637 | 2130 | 715 | 10.3 / 05:49 | 10:03:44 |
| 40km | 00:33:54 | 03:57:39 | 3575 | 2700 | 921 | 10.09 / 05:56 | 10:37:39 |
| Finish | 00:14:12 | 04:11:53 | 3980 | 2884 | 991 | 10.02 / 05:58 | 10:51:53 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:11:54 | 2961 | 820 | 2433 |
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