Sanlam Cape Town Marathon (2019)
James CAROLESSEN (#5842)
Club: CELTIC HARRIERS
Finished
GUN TIME:
04:35:53
Place
4778
OF
9587
Male
3676
OF
6276
40-49
1263
OF
2128
NET TIME:
04:33:25
Place
4790
OF
9587
Male
3685
OF
6276
40-49
1266
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:33:10 | 00:35:38 | 6989 | 5017 | 1677 | 8.41 / 07:07 | 07:15:38 |
| 10km | 00:31:42 | 01:07:22 | 6483 | 4826 | 1628 | 8.9 / 06:44 | 07:47:22 |
| 15km | 00:30:49 | 01:38:13 | 5221 | 4114 | 1386 | 9.16 / 06:32 | 08:18:13 |
| 20km | 00:30:40 | 02:08:54 | 5087 | 4011 | 1353 | 9.3 / 06:26 | 08:48:55 |
| 21km | 00:06:40 | 02:15:36 | 4910 | 3865 | 1302 | 9.29 / 06:27 | 08:55:36 |
| 25km | 00:25:23 | 02:41:00 | 5027 | 3905 | 1326 | 9.31 / 06:26 | 09:21:01 |
| 30km | 00:32:20 | 03:13:22 | 4131 | 3265 | 1106 | 9.3 / 06:26 | 09:53:22 |
| 35km | 00:33:25 | 03:46:49 | 3998 | 3043 | 1038 | 9.25 / 06:28 | 10:26:49 |
| 40km | 00:34:10 | 04:21:00 | 3703 | 2785 | 958 | 9.19 / 06:31 | 11:01:00 |
| Finish | 00:14:51 | 04:35:52 | 4785 | 3386 | 1166 | 9.15 / 06:33 | 11:15:53 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:35:53 | 2077 | 520 | 1582 |
| South African Runners | 04:35:53 | 4461 | 1188 | 3436 |
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