Sanlam Cape Town Marathon (2019)
Ryan CHOWLES (#5869)
Finished
GUN TIME:
04:36:48
Place
4851
OF
9587
Male
3717
OF
6276
Senior
1851
OF
2870
NET TIME:
04:34:50
Place
4908
OF
9587
Male
3761
OF
6276
Senior
1875
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:25 | 00:31:23 | 4181 | 3379 | 1738 | 9.55 / 06:16 | 07:11:23 |
| 10km | 00:27:41 | 00:59:05 | 3708 | 3103 | 1624 | 10.15 / 05:54 | 07:39:05 |
| 15km | 00:27:37 | 01:26:44 | 3313 | 2821 | 1505 | 10.37 / 05:46 | 08:06:44 |
| 20km | 00:27:38 | 01:54:24 | 3245 | 2757 | 1470 | 10.48 / 05:43 | 08:34:24 |
| 21km | 00:06:15 | 02:00:40 | 3778 | 3131 | 1619 | 10.44 / 05:44 | 08:40:40 |
| 25km | 00:23:38 | 02:24:19 | 3803 | 3110 | 1601 | 10.39 / 05:46 | 09:04:19 |
| 30km | 00:33:45 | 02:58:05 | 4831 | 3696 | 1834 | 10.1 / 05:56 | 09:38:06 |
| 35km | 00:41:13 | 03:39:19 | 7275 | 5027 | 2355 | 9.57 / 06:15 | 10:19:20 |
| 40km | 00:40:25 | 04:19:46 | 6644 | 4595 | 2185 | 9.23 / 06:29 | 10:59:47 |
| Finish | 00:16:59 | 04:36:47 | 6937 | 4746 | 2269 | 9.12 / 06:34 | 11:16:47 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:36:48 | 4528 | 1731 | 3473 |
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