Sanlam Cape Town Marathon (2019)
Wayne COLE (#5890)
Club: NANTES ATHELTIC CLUB
Finished
GUN TIME:
05:08:10
Place
7027
OF
9587
Male
5018
OF
6276
50-59
745
OF
969
NET TIME:
05:06:18
Place
7108
OF
9587
Male
5063
OF
6276
50-59
749
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:28 | 00:30:21 | 3427 | 2874 | 339 | 9.88 / 06:04 | 07:10:21 |
| 10km | 00:27:20 | 00:57:42 | 3420 | 2901 | 351 | 10.39 / 05:46 | 07:37:42 |
| 15km | 00:28:08 | 01:25:52 | 3689 | 3099 | 376 | 10.48 / 05:43 | 08:05:52 |
| 20km | 00:29:40 | 01:55:34 | 4457 | 3598 | 476 | 10.38 / 05:46 | 08:35:34 |
| 21km | 00:06:14 | 02:01:49 | 3722 | 3090 | 375 | 10.34 / 05:48 | 08:41:49 |
| 25km | 00:24:18 | 02:26:08 | 4271 | 3429 | 447 | 10.26 / 05:50 | 09:06:08 |
| 30km | 01:09:33 | 03:35:43 | 9555 | 6257 | 964 | 8.34 / 07:11 | 10:15:43 |
| 35km | 00:40:03 | 04:15:47 | 6891 | 4809 | 703 | 8.2 / 07:18 | 10:55:47 |
| 40km | 00:37:23 | 04:53:12 | 5383 | 3779 | 512 | 8.18 / 07:19 | 11:33:12 |
| Finish | 00:14:55 | 05:08:09 | 4870 | 3441 | 442 | 8.19 / 07:19 | 11:48:09 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:08:10 | 3216 | 354 | 2262 |
| South African Runners | 05:08:10 | 6585 | 696 | 4691 |
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