Sanlam Cape Town Marathon (2019)
Dean COOKE (#5898)
Finished
GUN TIME:
04:31:20
Place
4482
OF
9587
Male
3490
OF
6276
Senior
1763
OF
2870
NET TIME:
04:29:03
Place
4496
OF
9587
Male
3500
OF
6276
Senior
1770
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:30:29 | 00:32:46 | 4813 | 3806 | 1938 | 9.15 / 06:33 | 07:12:47 |
| 10km | 00:29:26 | 01:02:14 | 4833 | 3849 | 1944 | 9.63 / 06:13 | 07:42:14 |
| 15km | 00:29:12 | 01:31:27 | 4313 | 3517 | 1804 | 9.83 / 06:05 | 08:11:28 |
| 20km | 00:29:51 | 02:01:20 | 4551 | 3656 | 1845 | 9.88 / 06:04 | 08:41:20 |
| 21km | 00:06:45 | 02:08:07 | 5192 | 4045 | 2006 | 9.83 / 06:06 | 08:48:07 |
| 25km | 00:25:05 | 02:33:13 | 4801 | 3766 | 1897 | 9.78 / 06:07 | 09:13:13 |
| 30km | 00:34:16 | 03:07:31 | 5121 | 3874 | 1903 | 9.59 / 06:15 | 09:47:31 |
| 35km | 00:36:22 | 03:43:54 | 5452 | 3937 | 1904 | 9.37 / 06:23 | 10:23:54 |
| 40km | 00:33:07 | 04:17:02 | 3248 | 2493 | 1294 | 9.33 / 06:25 | 10:57:03 |
| Finish | 00:14:15 | 04:31:19 | 4030 | 2907 | 1494 | 9.31 / 06:26 | 11:11:19 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:31:20 | 1946 | 774 | 1498 |
| South African Runners | 04:31:20 | 4182 | 1648 | 3262 |
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