Sanlam Cape Town Marathon (2019)
Sonja COWLIN (#5904)
Club: K-WAY VOB ATHLETIC CLUB
Finished
GUN TIME:
05:36:46
Place
8269
OF
9587
Female
2608
OF
3311
40-49
866
OF
1089
NET TIME:
05:32:41
Place
8262
OF
9587
Female
2606
OF
3311
40-49
868
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:35:19 | 00:39:23 | 8360 | 2657 | 875 | 7.61 / 07:52 | 07:19:23 |
| 10km | 00:36:45 | 01:16:09 | 8909 | 2893 | 959 | 7.87 / 07:36 | 07:56:10 |
| 15km | 00:37:52 | 01:54:03 | 8740 | 2783 | 917 | 7.89 / 07:36 | 08:34:03 |
| 20km | 00:37:05 | 02:31:10 | 8279 | 2538 | 838 | 7.93 / 07:33 | 09:11:10 |
| 21km | 00:08:53 | 02:40:04 | 8796 | 2852 | 936 | 7.87 / 07:37 | 09:20:05 |
| 25km | 00:31:05 | 03:11:10 | 7996 | 2431 | 811 | 7.84 / 07:38 | 09:51:11 |
| 30km | 00:43:02 | 03:54:14 | 8338 | 2683 | 899 | 7.68 / 07:48 | 10:34:14 |
| 35km | 00:42:04 | 04:36:19 | 7518 | 2362 | 791 | 7.59 / 07:53 | 11:16:19 |
| 40km | 00:42:26 | 05:18:47 | 7294 | 2331 | 793 | 7.52 / 07:58 | 11:58:47 |
| Finish | 00:17:56 | 05:36:45 | 7600 | 2468 | 828 | 7.5 / 07:59 | 12:16:45 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:36:46 | 3861 | 456 | 1250 |
| South African Runners | 05:36:46 | 7762 | 817 | 2467 |
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