Sanlam Cape Town Marathon (2019)
Amanda CROMHOUT (#5910)
Club: K-WAY VOB ATHLETIC CLUB
Finished
GUN TIME:
04:31:34
Place
4496
OF
9587
Female
996
OF
3311
40-49
304
OF
1089
NET TIME:
04:29:51
Place
4540
OF
9587
Female
1016
OF
3311
40-49
312
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:02 | 00:32:45 | 5215 | 1168 | 357 | 9.15 / 06:33 | 07:12:46 |
| 10km | 00:29:29 | 01:02:16 | 4861 | 989 | 296 | 9.63 / 06:13 | 07:42:16 |
| 15km | 00:29:47 | 01:32:05 | 4649 | 895 | 257 | 9.77 / 06:08 | 08:12:05 |
| 20km | 00:30:41 | 02:02:47 | 5096 | 1082 | 332 | 9.77 / 06:08 | 08:42:47 |
| 21km | 00:06:41 | 02:09:29 | 4947 | 1056 | 314 | 9.73 / 06:09 | 08:49:29 |
| 25km | 00:27:07 | 02:36:37 | 6206 | 1590 | 522 | 9.57 / 06:15 | 09:16:38 |
| 30km | 00:32:37 | 03:09:16 | 4269 | 919 | 282 | 9.51 / 06:18 | 09:49:16 |
| 35km | 00:33:17 | 03:42:35 | 3933 | 929 | 288 | 9.43 / 06:21 | 10:22:35 |
| 40km | 00:34:49 | 04:17:25 | 4048 | 1051 | 335 | 9.32 / 06:26 | 10:57:25 |
| Finish | 00:14:07 | 04:31:33 | 3868 | 1039 | 326 | 9.3 / 06:27 | 11:11:34 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:31:34 | 1955 | 156 | 450 |
| South African Runners | 04:31:34 | 4195 | 283 | 924 |
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