Sanlam Cape Town Marathon (2019)
Mike CROSS (#5911)
Club: WESTVILLE ATHLETIC CLUB
Finished
GUN TIME:
04:34:32
Place
4696
OF
9587
Male
3623
OF
6276
40-49
1236
OF
2128
NET TIME:
04:32:32
Place
4739
OF
9587
Male
3653
OF
6276
40-49
1250
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:16 | 00:31:16 | 4094 | 3318 | 1110 | 9.59 / 06:15 | 07:11:16 |
| 10km | 00:28:21 | 00:59:38 | 4160 | 3415 | 1154 | 10.05 / 05:57 | 07:39:39 |
| 15km | 00:28:50 | 01:28:30 | 4117 | 3383 | 1126 | 10.16 / 05:54 | 08:08:30 |
| 20km | 00:28:21 | 01:56:52 | 3675 | 3061 | 1015 | 10.26 / 05:50 | 08:36:52 |
| 21km | 00:06:19 | 02:03:13 | 3998 | 3284 | 1114 | 10.22 / 05:52 | 08:43:13 |
| 25km | 00:23:21 | 02:26:35 | 3639 | 2982 | 1011 | 10.23 / 05:51 | 09:06:36 |
| 30km | 00:34:28 | 03:01:05 | 5228 | 3942 | 1345 | 9.93 / 06:02 | 09:41:05 |
| 35km | 00:38:30 | 03:39:36 | 6339 | 4466 | 1536 | 9.56 / 06:16 | 10:19:36 |
| 40km | 00:39:41 | 04:19:19 | 6362 | 4416 | 1525 | 9.25 / 06:28 | 10:59:19 |
| Finish | 00:15:11 | 04:34:31 | 5176 | 3624 | 1251 | 9.2 / 06:31 | 11:14:32 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:34:32 | 4383 | 1162 | 3386 |
Social Share