Sanlam Cape Town Marathon (2019)
Sifiso DHLAMINI (#5959)
Club: NEDBANK CENTRAL GAUTENG
Finished
GUN TIME:
04:28:48
Place
4318
OF
9587
Male
3383
OF
6276
Senior
1715
OF
2870
NET TIME:
04:26:39
Place
4298
OF
9587
Male
3355
OF
6276
Senior
1700
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:25:55 | 00:28:04 | 2040 | 1806 | 986 | 10.68 / 05:36 | 07:08:05 |
| 10km | 00:23:22 | 00:51:28 | 1155 | 1061 | 632 | 11.65 / 05:08 | 07:31:28 |
| 15km | 00:28:04 | 01:19:34 | 3659 | 3075 | 1620 | 11.31 / 05:18 | 07:59:34 |
| 20km | 00:26:51 | 01:46:26 | 2672 | 2327 | 1254 | 11.27 / 05:19 | 08:26:26 |
| 21km | 00:05:36 | 01:52:04 | 1905 | 1701 | 955 | 11.24 / 05:20 | 08:32:04 |
| 25km | 00:20:43 | 02:12:49 | 1841 | 1634 | 922 | 11.29 / 05:18 | 08:52:49 |
| 30km | 00:32:12 | 02:45:02 | 4072 | 3222 | 1629 | 10.9 / 05:30 | 09:25:02 |
| 35km | 00:40:26 | 03:25:29 | 7008 | 4883 | 2303 | 10.21 / 05:52 | 10:05:29 |
| 40km | 00:44:47 | 04:10:18 | 8045 | 5390 | 2494 | 9.58 / 06:15 | 10:50:18 |
| Finish | 00:18:28 | 04:28:47 | 7921 | 5308 | 2478 | 9.39 / 06:23 | 11:08:47 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:28:48 | 4027 | 1602 | 3160 |
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