Sanlam Cape Town Marathon (2019)
Stephane DIEZ (#5965)
Finished
GUN TIME:
04:11:10
Place
3130
OF
9587
Male
2579
OF
6276
40-49
860
OF
2128
NET TIME:
04:09:01
Place
3119
OF
9587
Male
2569
OF
6276
40-49
861
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:20 | 00:30:29 | 3350 | 2815 | 955 | 9.83 / 06:05 | 07:10:30 |
| 10km | 00:27:09 | 00:57:40 | 3238 | 2772 | 927 | 10.4 / 05:46 | 07:37:40 |
| 15km | 00:27:38 | 01:25:20 | 3335 | 2836 | 945 | 10.54 / 05:41 | 08:05:20 |
| 20km | 00:27:48 | 01:53:09 | 3350 | 2840 | 944 | 10.6 / 05:39 | 08:33:10 |
| 21km | 00:06:16 | 01:59:27 | 3834 | 3168 | 1074 | 10.54 / 05:41 | 08:39:27 |
| 25km | 00:22:49 | 02:22:18 | 3312 | 2747 | 930 | 10.54 / 05:41 | 09:02:18 |
| 30km | 00:30:50 | 02:53:10 | 3347 | 2725 | 917 | 10.39 / 05:46 | 09:33:10 |
| 35km | 00:31:57 | 03:25:08 | 3295 | 2591 | 895 | 10.23 / 05:51 | 10:05:08 |
| 40km | 00:33:01 | 03:58:10 | 3194 | 2457 | 834 | 10.07 / 05:57 | 10:38:10 |
| Finish | 00:12:57 | 04:11:09 | 2499 | 1934 | 654 | 10.05 / 05:57 | 10:51:09 |
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