Sanlam Cape Town Marathon (2019)
Bonwayinkosi DLAMINI (#5974)
Club: RUN ZONE AC
Finished
GUN TIME:
04:23:30
Place
3910
OF
9587
Male
3117
OF
6276
40-49
1064
OF
2128
NET TIME:
04:22:21
Place
3976
OF
9587
Male
3167
OF
6276
40-49
1082
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:27:46 | 00:28:54 | 3015 | 2576 | 865 | 10.37 / 05:46 | 07:08:55 |
| 10km | 00:25:43 | 00:54:39 | 2256 | 2003 | 656 | 10.97 / 05:27 | 07:34:39 |
| 15km | 00:26:56 | 01:21:36 | 2796 | 2422 | 807 | 11.02 / 05:26 | 08:01:36 |
| 20km | 00:27:00 | 01:48:38 | 2768 | 2396 | 801 | 11.04 / 05:25 | 08:28:38 |
| 21km | 00:06:06 | 01:54:45 | 3317 | 2783 | 954 | 10.97 / 05:27 | 08:34:45 |
| 25km | 00:25:10 | 02:19:57 | 4864 | 3803 | 1291 | 10.71 / 05:35 | 08:59:57 |
| 30km | 00:34:42 | 02:54:41 | 5344 | 4015 | 1368 | 10.3 / 05:49 | 09:34:41 |
| 35km | 00:37:40 | 03:32:22 | 6039 | 4286 | 1469 | 9.88 / 06:04 | 10:12:22 |
| 40km | 00:36:46 | 04:09:10 | 5084 | 3606 | 1251 | 9.63 / 06:13 | 10:49:10 |
| Finish | 00:14:18 | 04:23:29 | 4101 | 2949 | 1009 | 9.58 / 06:15 | 11:03:29 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:23:30 | 3647 | 1002 | 2908 |
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