Sanlam Cape Town Marathon (2019)
Nonhlanhla DLAMINI (#5976)
Club: MEDIHELP ATHLETICS CLUB
Finished
GUN TIME:
04:27:10
Place
4134
OF
9587
Female
874
OF
3311
40-49
259
OF
1089
NET TIME:
04:25:37
Place
4218
OF
9587
Female
911
OF
3311
40-49
274
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:27:42 | 00:29:15 | 2972 | 430 | 121 | 10.25 / 05:51 | 07:09:15 |
| 10km | 00:27:54 | 00:57:11 | 3881 | 659 | 192 | 10.49 / 05:43 | 07:37:11 |
| 15km | 00:29:58 | 01:27:10 | 4747 | 925 | 268 | 10.32 / 05:48 | 08:07:10 |
| 20km | 00:29:53 | 01:57:05 | 4571 | 901 | 268 | 10.24 / 05:51 | 08:37:05 |
| 21km | 00:06:51 | 02:03:57 | 5485 | 1251 | 394 | 10.16 / 05:54 | 08:43:57 |
| 25km | 00:25:44 | 02:29:43 | 5266 | 1215 | 383 | 10.01 / 05:59 | 09:09:43 |
| 30km | 00:34:23 | 03:04:08 | 5187 | 1273 | 412 | 9.77 / 06:08 | 09:44:08 |
| 35km | 00:36:21 | 03:40:30 | 5449 | 1515 | 493 | 9.52 / 06:18 | 10:20:31 |
| 40km | 00:33:26 | 04:13:58 | 3398 | 812 | 249 | 9.44 / 06:20 | 10:53:58 |
| Finish | 00:13:10 | 04:27:09 | 2722 | 644 | 188 | 9.45 / 06:20 | 11:07:09 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:27:10 | 3857 | 241 | 813 |
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