Sanlam Cape Town Marathon (2019)
Donald DLIWAYO (#5977)
Club: TEAM VITALITY
Finished
GUN TIME:
04:19:11
Place
3669
OF
9587
Male
2951
OF
6276
40-49
1004
OF
2128
NET TIME:
04:17:11
Place
3676
OF
9587
Male
2957
OF
6276
40-49
1006
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:18 | 00:31:18 | 4109 | 3329 | 1115 | 9.58 / 06:15 | 07:11:18 |
| 10km | 00:27:53 | 00:59:12 | 3867 | 3217 | 1078 | 10.13 / 05:55 | 07:39:12 |
| 15km | 00:27:55 | 01:27:08 | 3554 | 3006 | 1000 | 10.32 / 05:48 | 08:07:09 |
| 20km | 00:28:05 | 01:55:15 | 3523 | 2957 | 981 | 10.41 / 05:45 | 08:35:15 |
| 21km | 00:05:57 | 02:01:13 | 2873 | 2467 | 842 | 10.39 / 05:46 | 08:41:14 |
| 25km | 00:23:04 | 02:24:19 | 3458 | 2858 | 968 | 10.39 / 05:46 | 09:04:19 |
| 30km | 00:30:09 | 02:54:29 | 3053 | 2518 | 851 | 10.31 / 05:48 | 09:34:29 |
| 35km | 00:31:45 | 03:26:15 | 3220 | 2537 | 876 | 10.18 / 05:53 | 10:06:16 |
| 40km | 00:36:34 | 04:02:51 | 4966 | 3538 | 1221 | 9.88 / 06:04 | 10:42:52 |
| Finish | 00:16:17 | 04:19:10 | 6331 | 4367 | 1487 | 9.74 / 06:09 | 10:59:10 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:19:11 | 3422 | 947 | 2754 |
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