Sanlam Cape Town Marathon (2019)
Simiso DLUNGWANA (#5978)
Club: ETHEKWINI ATHLETICS CLUB
Finished
GUN TIME:
04:13:10
Place
3267
OF
9587
Male
2669
OF
6276
Senior
1409
OF
2870
NET TIME:
04:11:38
Place
3290
OF
9587
Male
2687
OF
6276
Senior
1414
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:27:32 | 00:29:04 | 2886 | 2475 | 1300 | 10.32 / 05:48 | 07:09:04 |
| 10km | 00:27:01 | 00:56:06 | 3135 | 2684 | 1407 | 10.69 / 05:36 | 07:36:06 |
| 15km | 00:28:13 | 01:24:20 | 3734 | 3130 | 1645 | 10.67 / 05:37 | 08:04:20 |
| 20km | 00:28:33 | 01:52:55 | 3825 | 3173 | 1654 | 10.62 / 05:38 | 08:32:55 |
| 21km | 00:06:13 | 01:59:09 | 3699 | 3074 | 1598 | 10.57 / 05:40 | 08:39:09 |
| 25km | 00:23:58 | 02:23:08 | 4026 | 3263 | 1662 | 10.47 / 05:43 | 09:03:09 |
| 30km | 00:31:22 | 02:54:32 | 3606 | 2911 | 1502 | 10.31 / 05:49 | 09:34:32 |
| 35km | 00:32:10 | 03:26:44 | 3392 | 2656 | 1353 | 10.15 / 05:54 | 10:06:44 |
| 40km | 00:32:54 | 03:59:39 | 3139 | 2421 | 1260 | 10.01 / 05:59 | 10:39:39 |
| Finish | 00:13:29 | 04:13:09 | 3059 | 2306 | 1204 | 9.97 / 06:00 | 10:53:09 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:13:10 | 3046 | 1305 | 2487 |
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