Sanlam Cape Town Marathon (2019)
Thamsanqa DOUSE (#5983)
Club: PETRO SA RUNNING CLUB
Finished
GUN TIME:
04:11:09
Place
3129
OF
9587
Male
2578
OF
6276
Senior
1368
OF
2870
NET TIME:
04:08:57
Place
3117
OF
9587
Male
2567
OF
6276
Senior
1362
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:16 | 00:30:29 | 3307 | 2787 | 1448 | 9.84 / 06:05 | 07:10:29 |
| 10km | 00:26:42 | 00:57:12 | 2885 | 2496 | 1326 | 10.48 / 05:43 | 07:37:12 |
| 15km | 00:26:59 | 01:24:14 | 2831 | 2449 | 1316 | 10.68 / 05:36 | 08:04:13 |
| 20km | 00:28:22 | 01:52:36 | 3691 | 3074 | 1614 | 10.65 / 05:37 | 08:32:36 |
| 21km | 00:06:06 | 01:58:43 | 3312 | 2779 | 1463 | 10.61 / 05:39 | 08:38:43 |
| 25km | 00:22:30 | 02:21:15 | 3096 | 2588 | 1392 | 10.61 / 05:39 | 09:01:15 |
| 30km | 00:28:36 | 02:49:52 | 2276 | 1941 | 1065 | 10.59 / 05:39 | 09:29:52 |
| 35km | 00:30:17 | 03:20:11 | 2625 | 2121 | 1135 | 10.49 / 05:43 | 10:00:11 |
| 40km | 00:37:13 | 03:57:25 | 5303 | 3742 | 1820 | 10.1 / 05:56 | 10:37:25 |
| Finish | 00:13:42 | 04:11:08 | 3353 | 2509 | 1305 | 10.05 / 05:57 | 10:51:08 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:11:09 | 1320 | 577 | 1077 |
| South African Runners | 04:11:09 | 2918 | 1268 | 2402 |
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