Sanlam Cape Town Marathon (2019)
Gareth DOW (#5984)
Finished
GUN TIME:
03:44:04
Place
1573
OF
9587
Male
1387
OF
6276
Senior
789
OF
2870
NET TIME:
03:42:19
Place
1549
OF
9587
Male
1366
OF
6276
Senior
782
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:27:26 | 00:29:11 | 2843 | 2443 | 1287 | 10.27 / 05:50 | 07:09:12 |
| 10km | 00:27:39 | 00:56:52 | 3671 | 3074 | 1607 | 10.55 / 05:41 | 07:36:52 |
| 15km | 00:26:55 | 01:23:48 | 2783 | 2410 | 1294 | 10.73 / 05:35 | 08:03:48 |
| 20km | 00:26:17 | 01:50:07 | 2319 | 2050 | 1130 | 10.89 / 05:30 | 08:30:07 |
| 21km | 00:05:57 | 01:56:05 | 2866 | 2462 | 1307 | 10.85 / 05:31 | 08:36:05 |
| 25km | 00:20:13 | 02:16:20 | 1573 | 1410 | 808 | 11 / 05:27 | 08:56:20 |
| 30km | 00:25:34 | 02:41:55 | 1182 | 1054 | 619 | 11.11 / 05:23 | 09:21:56 |
| 35km | 00:24:32 | 03:06:28 | 635 | 568 | 326 | 11.26 / 05:19 | 09:46:29 |
| 40km | 00:26:09 | 03:32:39 | 796 | 681 | 388 | 11.28 / 05:18 | 10:12:39 |
| Finish | 00:11:23 | 03:44:03 | 1033 | 862 | 495 | 11.27 / 05:19 | 10:24:04 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:44:04 | 1451 | 728 | 1281 |
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