Sanlam Cape Town Marathon (2019)
Allie FREDERICKS (#6069)
Club: BO KAAP ATHLETICS CLUB
Finished
GUN TIME:
05:49:06
Place
8658
OF
9587
Male
5857
OF
6276
40-49
2001
OF
2128
NET TIME:
05:44:54
Place
8668
OF
9587
Male
5865
OF
6276
40-49
2004
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:37:03 | 00:41:16 | 8840 | 5909 | 1997 | 7.26 / 08:15 | 07:21:16 |
| 10km | 00:37:11 | 01:18:28 | 9015 | 6065 | 2059 | 7.64 / 07:50 | 07:58:28 |
| 15km | 00:39:51 | 01:58:21 | 9122 | 6111 | 2067 | 7.6 / 07:53 | 08:38:21 |
| 20km | 00:41:31 | 02:39:53 | 9185 | 6111 | 2073 | 7.5 / 07:59 | 09:19:53 |
| 21km | 00:07:11 | 02:47:06 | 6403 | 4764 | 1608 | 7.54 / 07:57 | 09:27:06 |
| 25km | 00:33:21 | 03:20:28 | 8718 | 5889 | 2010 | 7.48 / 08:01 | 10:00:28 |
| 30km | 00:43:31 | 04:04:00 | 8446 | 5707 | 1952 | 7.37 / 08:08 | 10:44:00 |
| 35km | 00:43:19 | 04:47:21 | 7953 | 5368 | 1851 | 7.3 / 08:12 | 11:27:21 |
| 40km | 00:43:42 | 05:31:05 | 7688 | 5200 | 1800 | 7.24 / 08:16 | 12:11:05 |
| Finish | 00:17:59 | 05:49:05 | 7642 | 5153 | 1754 | 7.23 / 08:17 | 12:29:05 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:49:06 | 4085 | 903 | 2727 |
| South African Runners | 05:49:06 | 8136 | 1882 | 5483 |
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