Sanlam Cape Town Marathon (2019)
Nabeela GANGAT (#6082)
Club: JOZI CROSS TRAINING
Finished
GUN TIME:
04:13:52
Place
3317
OF
9587
Female
608
OF
3311
Senior
357
OF
1697
NET TIME:
04:12:33
Place
3355
OF
9587
Female
625
OF
3311
Senior
368
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:27:21 | 00:28:40 | 2794 | 389 | 234 | 10.46 / 05:44 | 07:08:40 |
| 10km | 00:26:09 | 00:54:50 | 2502 | 309 | 198 | 10.94 / 05:29 | 07:34:50 |
| 15km | 00:26:43 | 01:21:34 | 2640 | 339 | 218 | 11.03 / 05:26 | 08:01:34 |
| 20km | 00:27:45 | 01:49:20 | 3323 | 506 | 314 | 10.97 / 05:28 | 08:29:20 |
| 21km | 00:06:18 | 01:55:40 | 3929 | 693 | 408 | 10.89 / 05:30 | 08:35:40 |
| 25km | 00:24:47 | 02:20:29 | 4572 | 955 | 547 | 10.67 / 05:37 | 09:00:29 |
| 30km | 00:32:18 | 02:52:48 | 4111 | 857 | 489 | 10.41 / 05:45 | 09:32:48 |
| 35km | 00:32:28 | 03:25:17 | 3536 | 776 | 447 | 10.22 / 05:51 | 10:05:18 |
| 40km | 00:34:40 | 03:59:59 | 3966 | 1018 | 569 | 10 / 05:59 | 10:39:59 |
| Finish | 00:13:50 | 04:13:51 | 3543 | 921 | 525 | 9.95 / 06:01 | 10:53:51 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:13:52 | 3089 | 332 | 567 |
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