Sanlam Cape Town Marathon (2019)
Paul GEBHARDT (#6093)
Club: SUNNINGHILL STRIDERS
Finished
GUN TIME:
04:28:46
Place
4310
OF
9587
Male
3378
OF
6276
40-49
1149
OF
2128
NET TIME:
04:26:34
Place
4295
OF
9587
Male
3352
OF
6276
40-49
1143
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:11 | 00:31:22 | 4014 | 3259 | 1097 | 9.55 / 06:16 | 07:11:23 |
| 10km | 00:29:12 | 01:00:36 | 4697 | 3753 | 1270 | 9.9 / 06:03 | 07:40:36 |
| 15km | 00:29:43 | 01:30:21 | 4610 | 3724 | 1244 | 9.96 / 06:01 | 08:10:21 |
| 20km | 00:28:49 | 01:59:12 | 3997 | 3294 | 1106 | 10.06 / 05:57 | 08:39:12 |
| 21km | 00:06:21 | 02:05:35 | 4081 | 3342 | 1133 | 10.03 / 05:58 | 08:45:35 |
| 25km | 00:23:36 | 02:29:12 | 3784 | 3094 | 1057 | 10.05 / 05:58 | 09:09:12 |
| 30km | 00:34:23 | 03:03:37 | 5186 | 3914 | 1335 | 9.8 / 06:07 | 09:43:37 |
| 35km | 00:35:21 | 03:38:59 | 4938 | 3628 | 1254 | 9.58 / 06:15 | 10:18:59 |
| 40km | 00:35:03 | 04:14:04 | 4164 | 3068 | 1066 | 9.44 / 06:21 | 10:54:04 |
| Finish | 00:14:40 | 04:28:45 | 4539 | 3229 | 1110 | 9.39 / 06:23 | 11:08:45 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:28:46 | 4019 | 1082 | 3155 |
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