Sanlam Cape Town Marathon (2019)
Lenon GUZHA (#6138)
Finished
GUN TIME:
04:12:36
Place
3215
OF
9587
Male
2635
OF
6276
Senior
1393
OF
2870
NET TIME:
04:11:06
Place
3256
OF
9587
Male
2664
OF
6276
Senior
1404
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:24:45 | 00:26:15 | 1527 | 1383 | 784 | 11.42 / 05:15 | 07:06:15 |
| 10km | 00:24:10 | 00:50:27 | 1467 | 1330 | 775 | 11.89 / 05:02 | 07:30:27 |
| 15km | 00:25:12 | 01:15:40 | 1801 | 1625 | 931 | 11.89 / 05:02 | 07:55:40 |
| 20km | 00:26:50 | 01:42:32 | 2664 | 2320 | 1251 | 11.7 / 05:07 | 08:22:32 |
| 21km | 00:05:45 | 01:48:18 | 2293 | 2012 | 1115 | 11.63 / 05:09 | 08:28:19 |
| 25km | 00:22:36 | 02:10:56 | 3176 | 2655 | 1415 | 11.45 / 05:14 | 08:50:56 |
| 30km | 00:33:36 | 02:44:33 | 4754 | 3651 | 1815 | 10.93 / 05:29 | 09:24:33 |
| 35km | 00:34:26 | 03:19:01 | 4473 | 3345 | 1663 | 10.55 / 05:41 | 09:59:01 |
| 40km | 00:38:11 | 03:57:13 | 5730 | 4004 | 1936 | 10.11 / 05:55 | 10:37:13 |
| Finish | 00:15:20 | 04:12:35 | 5345 | 3724 | 1833 | 10 / 05:59 | 10:52:35 |
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