Sanlam Cape Town Marathon (2019)
Hilton HARDING (#6153)
Club: GOODWOOD HARRIERS ATHLETIC CLUB
Finished
GUN TIME:
05:04:19
Place
6874
OF
9587
Male
4939
OF
6276
40-49
1682
OF
2128
NET TIME:
05:02:05
Place
6931
OF
9587
Male
4971
OF
6276
40-49
1693
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:30:31 | 00:32:45 | 4832 | 3819 | 1270 | 9.15 / 06:33 | 07:12:45 |
| 10km | 00:29:05 | 01:01:51 | 4614 | 3699 | 1254 | 9.69 / 06:11 | 07:41:51 |
| 15km | 00:30:01 | 01:31:54 | 4779 | 3844 | 1288 | 9.79 / 06:07 | 08:11:54 |
| 20km | 00:32:13 | 02:04:08 | 6047 | 4586 | 1540 | 9.66 / 06:12 | 08:44:08 |
| 21km | 00:06:43 | 02:10:53 | 5098 | 3985 | 1352 | 9.62 / 06:13 | 08:50:53 |
| 25km | 00:27:43 | 02:38:37 | 6603 | 4836 | 1660 | 9.45 / 06:20 | 09:18:37 |
| 30km | 00:40:14 | 03:18:52 | 7547 | 5260 | 1803 | 9.05 / 06:37 | 09:58:53 |
| 35km | 00:43:55 | 04:02:48 | 8113 | 5459 | 1878 | 8.64 / 06:56 | 10:42:49 |
| 40km | 00:42:21 | 04:45:11 | 7272 | 4952 | 1705 | 8.41 / 07:07 | 11:25:12 |
| Finish | 00:19:05 | 05:04:18 | 8307 | 5500 | 1870 | 8.3 / 07:13 | 11:44:18 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:04:19 | 3146 | 731 | 2222 |
| South African Runners | 05:04:19 | 6439 | 1580 | 4616 |
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