Sanlam Cape Town Marathon (2019)
Adrian HAYES (#6165)
Finished
GUN TIME:
05:00:05
Place
6657
OF
9587
Male
4810
OF
6276
Senior
2303
OF
2870
NET TIME:
04:57:54
Place
6726
OF
9587
Male
4858
OF
6276
Senior
2325
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:21 | 00:33:32 | 5481 | 4201 | 2104 | 8.94 / 06:42 | 07:13:33 |
| 10km | 00:32:27 | 01:06:01 | 7210 | 5223 | 2497 | 9.08 / 06:36 | 07:46:01 |
| 15km | 00:31:35 | 01:37:37 | 5764 | 4455 | 2202 | 9.21 / 06:30 | 08:17:38 |
| 20km | 00:32:32 | 02:10:11 | 6255 | 4706 | 2290 | 9.21 / 06:30 | 08:50:11 |
| 21km | 00:06:58 | 02:17:11 | 5818 | 4440 | 2168 | 9.18 / 06:31 | 08:57:11 |
| 25km | 00:26:21 | 02:43:33 | 5705 | 4325 | 2119 | 9.17 / 06:32 | 09:23:34 |
| 30km | 00:35:54 | 03:19:29 | 5947 | 4382 | 2118 | 9.02 / 06:38 | 09:59:29 |
| 35km | 00:37:02 | 03:56:32 | 5766 | 4112 | 1979 | 8.87 / 06:45 | 10:36:32 |
| 40km | 00:47:34 | 04:44:07 | 8710 | 5737 | 2629 | 8.44 / 07:06 | 11:24:08 |
| Finish | 00:15:55 | 05:00:04 | 5981 | 4144 | 2021 | 8.41 / 07:07 | 11:40:04 |
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