Sanlam Cape Town Marathon (2019)
Serole HLONGWANE (#6203)
Club: NEDBANK GAUTENG NORTH
Finished
GUN TIME:
03:49:51
Place
1821
OF
9587
Male
1587
OF
6276
Senior
881
OF
2870
NET TIME:
03:48:02
Place
1800
OF
9587
Male
1569
OF
6276
Senior
881
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:26:18 | 00:28:07 | 2243 | 1967 | 1055 | 10.66 / 05:37 | 07:08:07 |
| 10km | 00:23:15 | 00:51:24 | 1129 | 1036 | 617 | 11.67 / 05:08 | 07:31:24 |
| 15km | 00:23:23 | 01:14:49 | 1053 | 969 | 582 | 12.02 / 04:59 | 07:54:49 |
| 20km | 00:23:08 | 01:37:59 | 987 | 903 | 542 | 12.24 / 04:53 | 08:17:59 |
| 21km | 00:05:03 | 01:43:04 | 947 | 865 | 516 | 12.22 / 04:54 | 08:23:04 |
| 25km | 00:19:40 | 02:02:46 | 1364 | 1228 | 712 | 12.21 / 04:54 | 08:42:46 |
| 30km | 00:27:30 | 02:30:17 | 1788 | 1566 | 874 | 11.97 / 05:00 | 09:10:17 |
| 35km | 00:31:53 | 03:02:11 | 3268 | 2571 | 1312 | 11.52 / 05:12 | 09:42:11 |
| 40km | 00:33:44 | 03:35:56 | 3504 | 2655 | 1361 | 11.11 / 05:23 | 10:15:56 |
| Finish | 00:13:52 | 03:49:50 | 3571 | 2640 | 1369 | 10.99 / 05:27 | 10:29:50 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:49:51 | 1679 | 810 | 1466 |
Social Share