15th September 2019 | Cape Town, Western Cape, South Africa
EN

Sanlam Cape Town Marathon (2019)

Allison HOWA (#6219)
Club: RAND ROAD WARRIORS ATHLETIC CLUB
Finished
GUN TIME:  05:16:23
Place
7417  OF 9587
Female
2194  OF 3311
40-49
734  OF 1089
NET TIME:   05:14:26
Place
7489  OF 9587
Female
2222  OF 3311
40-49
738  OF 1089

Run

Location Split Race Time Pos Female 40-49 Speed/Pace TOD
5km 00:32:04 00:34:01 6048 1525 498 8.81 / 06:48 07:14:01
10km 00:31:26 01:05:29 6265 1550 490 9.16 / 06:32 07:45:29
15km 00:32:58 01:38:28 6660 1710 553 9.13 / 06:33 08:18:28
20km 00:33:09 02:11:38 6638 1726 558 9.11 / 06:34 08:51:38
21km 00:07:32 02:19:12 7165 2009 666 9.05 / 06:37 08:59:12
25km 00:29:27 02:48:40 7463 2164 725 8.89 / 06:44 09:28:40
30km 00:41:42 03:30:23 7964 2489 840 8.55 / 07:00 10:10:23
35km 00:44:23 04:14:48 8247 2725 913 8.24 / 07:16 10:54:48
40km 00:43:24 04:58:14 7595 2449 827 8.04 / 07:27 11:38:14
Finish 00:18:06 05:16:22 7717 2520 843 7.98 / 07:30 11:56:22

Custom Results

Result Time Pos Div Gen
South African Runners 05:16:23 6947 688 2065