Sanlam Cape Town Marathon (2019)
Tawfeeq ISMAIL (#6242)
Club: MITCHELLS PLAIN TITANS ATHLETICS CLUB
Finished
GUN TIME:
04:38:39
Place
4973
OF
9587
Male
3800
OF
6276
Senior
1893
OF
2870
NET TIME:
04:36:44
Place
5045
OF
9587
Male
3853
OF
6276
Senior
1917
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:11 | 00:30:06 | 3259 | 2754 | 1434 | 9.96 / 06:01 | 07:10:06 |
| 10km | 00:27:39 | 00:57:46 | 3672 | 3075 | 1608 | 10.38 / 05:46 | 07:37:46 |
| 15km | 00:27:52 | 01:25:39 | 3513 | 2977 | 1573 | 10.5 / 05:42 | 08:05:39 |
| 20km | 00:28:05 | 01:53:46 | 3526 | 2959 | 1568 | 10.54 / 05:41 | 08:33:46 |
| 21km | 00:06:00 | 01:59:48 | 3037 | 2589 | 1370 | 10.51 / 05:42 | 08:39:48 |
| 25km | 00:23:24 | 02:23:13 | 3663 | 2999 | 1559 | 10.47 / 05:43 | 09:03:13 |
| 30km | 00:30:44 | 02:53:58 | 3298 | 2687 | 1407 | 10.34 / 05:47 | 09:33:59 |
| 35km | 00:37:26 | 03:31:26 | 5941 | 4224 | 2028 | 9.93 / 06:02 | 10:11:26 |
| 40km | 00:43:15 | 04:14:43 | 7552 | 5121 | 2396 | 9.42 / 06:22 | 10:54:43 |
| Finish | 00:23:54 | 04:38:38 | 9450 | 6181 | 2828 | 9.06 / 06:37 | 11:18:38 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:38:39 | 2169 | 840 | 1643 |
| South African Runners | 04:38:39 | 4642 | 1771 | 3552 |
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