Sanlam Cape Town Marathon (2019)
Lodewyk JANAWAARIE (#6265)
Club: RAVENSMEAD AMATEUR ATHLETIC CLUB
Finished
GUN TIME:
05:18:21
Place
7500
OF
9587
Male
5268
OF
6276
40-49
1804
OF
2128
NET TIME:
05:16:39
Place
7587
OF
9587
Male
5315
OF
6276
40-49
1815
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:01 | 00:29:43 | 3164 | 2680 | 901 | 10.09 / 05:56 | 07:09:44 |
| 10km | 00:26:54 | 00:56:39 | 3040 | 2615 | 880 | 10.58 / 05:39 | 07:36:39 |
| 15km | 00:28:38 | 01:25:19 | 3991 | 3306 | 1100 | 10.54 / 05:41 | 08:05:19 |
| 20km | 00:33:55 | 01:59:15 | 7199 | 5225 | 1766 | 10.06 / 05:57 | 08:39:15 |
| 21km | 00:08:24 | 02:07:40 | 8382 | 5760 | 1963 | 9.86 / 06:04 | 08:47:40 |
| 25km | 00:33:39 | 02:41:20 | 8786 | 5921 | 2022 | 9.29 / 06:27 | 09:21:20 |
| 30km | 00:43:32 | 03:24:54 | 8451 | 5710 | 1954 | 8.78 / 06:49 | 10:04:54 |
| 35km | 00:49:17 | 04:14:12 | 9188 | 6020 | 2054 | 8.26 / 07:15 | 10:54:12 |
| 40km | 00:45:34 | 04:59:48 | 8248 | 5501 | 1895 | 8 / 07:29 | 11:39:48 |
| Finish | 00:18:31 | 05:18:20 | 7951 | 5324 | 1813 | 7.93 / 07:33 | 11:58:21 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:18:21 | 3451 | 788 | 2388 |
| South African Runners | 05:18:21 | 7029 | 1694 | 4927 |
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