Sanlam Cape Town Marathon (2019)
Dion JOHNSON (#6289)
Club: PINELANDS ATHLETICS CLUB
Finished
GUN TIME:
04:28:15
Place
4237
OF
9587
Male
3324
OF
6276
50-59
425
OF
969
NET TIME:
04:26:52
Place
4319
OF
9587
Male
3373
OF
6276
50-59
433
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:01 | 00:30:24 | 3884 | 3170 | 397 | 9.86 / 06:04 | 07:10:24 |
| 10km | 00:28:52 | 00:59:17 | 4476 | 3619 | 472 | 10.12 / 05:55 | 07:39:17 |
| 15km | 00:30:28 | 01:29:46 | 5043 | 4003 | 529 | 10.02 / 05:59 | 08:09:46 |
| 20km | 00:29:23 | 01:59:11 | 4306 | 3499 | 457 | 10.06 / 05:57 | 08:39:11 |
| 21km | 00:06:24 | 02:05:37 | 4201 | 3428 | 435 | 10.03 / 05:58 | 08:45:37 |
| 25km | 00:23:33 | 02:29:11 | 3756 | 3070 | 373 | 10.05 / 05:58 | 09:09:11 |
| 30km | 00:31:29 | 03:00:42 | 3683 | 2964 | 372 | 9.96 / 06:01 | 09:40:42 |
| 35km | 00:35:59 | 03:36:42 | 5263 | 3833 | 532 | 9.69 / 06:11 | 10:16:42 |
| 40km | 00:37:13 | 04:13:57 | 5306 | 3744 | 508 | 9.45 / 06:20 | 10:53:57 |
| Finish | 00:14:16 | 04:28:14 | 4054 | 2920 | 347 | 9.41 / 06:22 | 11:08:14 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:28:15 | 1836 | 186 | 1420 |
| South African Runners | 04:28:15 | 3951 | 394 | 3104 |
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