Sanlam Cape Town Marathon (2019)
Kaone KGOWE (#6337)
Finished
GUN TIME:
03:46:35
Place
1680
OF
9587
Male
1473
OF
6276
Senior
828
OF
2870
NET TIME:
03:44:28
Place
1634
OF
9587
Male
1438
OF
6276
Senior
819
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:25:05 | 00:27:12 | 1654 | 1492 | 847 | 11.02 / 05:26 | 07:07:12 |
| 10km | 00:24:04 | 00:51:17 | 1421 | 1289 | 753 | 11.69 / 05:07 | 07:31:18 |
| 15km | 00:24:03 | 01:15:22 | 1286 | 1173 | 689 | 11.93 / 05:01 | 07:55:22 |
| 20km | 00:24:11 | 01:39:35 | 1372 | 1249 | 727 | 12.04 / 04:58 | 08:19:35 |
| 21km | 00:05:20 | 01:44:56 | 1388 | 1254 | 722 | 12 / 04:59 | 08:24:56 |
| 25km | 00:19:37 | 02:04:35 | 1331 | 1200 | 696 | 12.04 / 04:59 | 08:44:35 |
| 30km | 00:26:59 | 02:31:35 | 1610 | 1419 | 799 | 11.87 / 05:03 | 09:11:35 |
| 35km | 00:29:56 | 03:01:33 | 2470 | 2017 | 1093 | 11.56 / 05:11 | 09:41:33 |
| 40km | 00:31:21 | 03:32:55 | 2566 | 2027 | 1081 | 11.27 / 05:19 | 10:12:55 |
| Finish | 00:13:37 | 03:46:34 | 3233 | 2429 | 1259 | 11.14 / 05:22 | 10:26:34 |
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