Sanlam Cape Town Marathon (2019)
Marc KNOWLES (#6363)
Finished
GUN TIME:
03:45:21
Place
1622
OF
9587
Male
1431
OF
6276
Senior
813
OF
2870
NET TIME:
03:43:48
Place
1605
OF
9587
Male
1417
OF
6276
Senior
810
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:27:00 | 00:28:33 | 2584 | 2239 | 1186 | 10.5 / 05:42 | 07:08:33 |
| 10km | 00:26:20 | 00:54:54 | 2634 | 2299 | 1250 | 10.92 / 05:29 | 07:34:54 |
| 15km | 00:24:43 | 01:19:39 | 1608 | 1456 | 842 | 11.29 / 05:18 | 07:59:39 |
| 20km | 00:24:43 | 01:44:24 | 1618 | 1463 | 845 | 11.49 / 05:13 | 08:24:24 |
| 21km | 00:05:26 | 01:49:52 | 1574 | 1424 | 813 | 11.46 / 05:13 | 08:29:52 |
| 25km | 00:19:36 | 02:09:31 | 1319 | 1189 | 691 | 11.58 / 05:10 | 08:49:30 |
| 30km | 00:25:54 | 02:35:25 | 1274 | 1134 | 660 | 11.58 / 05:10 | 09:15:25 |
| 35km | 00:28:02 | 03:03:29 | 1652 | 1407 | 779 | 11.44 / 05:14 | 09:43:29 |
| 40km | 00:29:30 | 03:33:00 | 1795 | 1451 | 806 | 11.26 / 05:19 | 10:13:01 |
| Finish | 00:12:18 | 03:45:20 | 1845 | 1495 | 826 | 11.2 / 05:21 | 10:25:20 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:45:21 | 638 | 331 | 558 |
| South African Runners | 03:45:21 | 1495 | 748 | 1321 |
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