Sanlam Cape Town Marathon (2019)
Shieraaj KOOPMAN (#6367)
Club: CARBINEERS WESTERN PROVINCE ATHLETIC CLUB
Finished
GUN TIME:
04:23:48
Place
3921
OF
9587
Male
3127
OF
6276
40-49
1070
OF
2128
NET TIME:
04:21:30
Place
3930
OF
9587
Male
3135
OF
6276
40-49
1070
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:53 | 00:32:10 | 4475 | 3576 | 1197 | 9.32 / 06:26 | 07:12:11 |
| 10km | 00:29:05 | 01:01:16 | 4612 | 3697 | 1253 | 9.79 / 06:07 | 07:41:17 |
| 15km | 00:29:26 | 01:30:43 | 4440 | 3608 | 1201 | 9.91 / 06:02 | 08:10:44 |
| 20km | 00:29:20 | 02:00:05 | 4269 | 3473 | 1167 | 9.99 / 06:00 | 08:40:05 |
| 21km | 00:06:18 | 02:06:25 | 3931 | 3238 | 1100 | 9.96 / 06:01 | 08:46:25 |
| 25km | 00:23:01 | 02:29:27 | 3423 | 2829 | 958 | 10.03 / 05:58 | 09:09:27 |
| 30km | 00:30:53 | 03:00:22 | 3362 | 2737 | 921 | 9.97 / 06:00 | 09:40:22 |
| 35km | 00:32:53 | 03:33:17 | 3746 | 2895 | 982 | 9.84 / 06:05 | 10:13:17 |
| 40km | 00:35:26 | 04:08:44 | 4341 | 3167 | 1101 | 9.64 / 06:13 | 10:48:44 |
| Finish | 00:15:01 | 04:23:47 | 4984 | 3504 | 1209 | 9.57 / 06:15 | 11:03:47 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:23:48 | 1690 | 434 | 1327 |
| South African Runners | 04:23:48 | 3657 | 1008 | 2917 |
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