Sanlam Cape Town Marathon (2019)
Monica LAHLE (#6401)
Club: OLD MUTUAL ATHLETICS CLUB
Finished
GUN TIME:
04:34:52
Place
4714
OF
9587
Female
1080
OF
3311
40-49
331
OF
1089
NET TIME:
04:32:42
Place
4751
OF
9587
Female
1092
OF
3311
40-49
335
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:30 | 00:30:40 | 3441 | 557 | 166 | 9.77 / 06:08 | 07:10:40 |
| 10km | 00:30:40 | 01:01:22 | 5708 | 1293 | 395 | 9.77 / 06:08 | 07:41:22 |
| 15km | 00:29:41 | 01:31:04 | 4585 | 879 | 250 | 9.88 / 06:04 | 08:11:04 |
| 20km | 00:30:13 | 02:01:19 | 4758 | 963 | 291 | 9.89 / 06:03 | 08:41:19 |
| 21km | 00:06:30 | 02:07:50 | 4439 | 866 | 254 | 9.85 / 06:05 | 08:47:50 |
| 25km | 00:25:36 | 02:33:27 | 5170 | 1180 | 373 | 9.77 / 06:08 | 09:13:27 |
| 30km | 00:33:37 | 03:07:06 | 4767 | 1110 | 357 | 9.62 / 06:14 | 09:47:06 |
| 35km | 00:38:47 | 03:45:55 | 6442 | 1908 | 632 | 9.29 / 06:27 | 10:25:55 |
| 40km | 00:35:11 | 04:21:08 | 4219 | 1122 | 357 | 9.19 / 06:31 | 11:01:08 |
| Finish | 00:13:41 | 04:34:51 | 3342 | 841 | 265 | 9.19 / 06:31 | 11:14:51 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:34:52 | 4401 | 308 | 1004 |
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