Sanlam Cape Town Marathon (2019)
Refilae LAMOLA (#6404)
Club: PHOBIANS AC
Finished
GUN TIME:
04:33:16
Place
4617
OF
9587
Female
1045
OF
3311
Senior
596
OF
1697
NET TIME:
04:30:55
Place
4632
OF
9587
Female
1043
OF
3311
Senior
597
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:30:15 | 00:32:36 | 4686 | 963 | 560 | 9.2 / 06:31 | 07:12:36 |
| 10km | 00:28:30 | 01:01:07 | 4255 | 786 | 458 | 9.81 / 06:06 | 07:41:07 |
| 15km | 00:29:36 | 01:30:44 | 4541 | 867 | 521 | 9.91 / 06:02 | 08:10:44 |
| 20km | 00:30:15 | 02:01:01 | 4774 | 968 | 563 | 9.91 / 06:03 | 08:41:01 |
| 21km | 00:06:30 | 02:07:33 | 4464 | 877 | 515 | 9.87 / 06:04 | 08:47:33 |
| 25km | 00:25:32 | 02:33:06 | 5137 | 1166 | 655 | 9.79 / 06:07 | 09:13:07 |
| 30km | 00:34:05 | 03:07:12 | 5027 | 1209 | 666 | 9.61 / 06:14 | 09:47:13 |
| 35km | 00:34:32 | 03:41:46 | 4520 | 1146 | 633 | 9.46 / 06:20 | 10:21:46 |
| 40km | 00:36:16 | 04:18:04 | 4757 | 1341 | 727 | 9.29 / 06:27 | 10:58:04 |
| Finish | 00:15:09 | 04:33:15 | 5128 | 1533 | 831 | 9.24 / 06:29 | 11:13:15 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:33:16 | 4311 | 554 | 970 |
Social Share