Sanlam Cape Town Marathon (2019)
Ernest LANZ (#6412)
Club: CELTIC HARRIERS
Finished
GUN TIME:
04:11:35
Place
3159
OF
9587
Male
2601
OF
6276
Senior
1380
OF
2870
NET TIME:
04:10:21
Place
3206
OF
9587
Male
2631
OF
6276
Senior
1389
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:14 | 00:29:28 | 3293 | 2777 | 1444 | 10.17 / 05:53 | 07:09:28 |
| 10km | 00:27:15 | 00:56:44 | 3340 | 2848 | 1493 | 10.57 / 05:40 | 07:36:45 |
| 15km | 00:28:12 | 01:24:58 | 3724 | 3123 | 1642 | 10.59 / 05:39 | 08:04:58 |
| 20km | 00:27:58 | 01:52:58 | 3456 | 2906 | 1541 | 10.62 / 05:38 | 08:32:58 |
| 21km | 00:06:26 | 01:59:25 | 4259 | 3462 | 1769 | 10.55 / 05:41 | 08:39:25 |
| 25km | 00:23:25 | 02:22:52 | 3676 | 3009 | 1562 | 10.49 / 05:42 | 09:02:52 |
| 30km | 00:31:02 | 02:53:55 | 3452 | 2806 | 1452 | 10.34 / 05:47 | 09:33:55 |
| 35km | 00:32:10 | 03:26:07 | 3386 | 2651 | 1350 | 10.18 / 05:53 | 10:06:07 |
| 40km | 00:32:35 | 03:58:43 | 3027 | 2342 | 1222 | 10.05 / 05:58 | 10:38:44 |
| Finish | 00:12:49 | 04:11:34 | 2355 | 1842 | 993 | 10.04 / 05:58 | 10:51:34 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:11:35 | 1334 | 583 | 1088 |
| South African Runners | 04:11:35 | 2947 | 1280 | 2424 |
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